Advice from Endocrinologist and National Leader on Obesity Management Dr. Donal O’Shea St Vincent’s and Blanchardstown Hospital includes
· Eat a Breakfast
· Count your calories. Know what you eat. See Apps “My fitness Pal “ or “Tap and Track”
· Brisk exercise (brisk means being slightly breathless or perspiring) 60 minutes five times a week.
· Weight yourself once a month. Count the calories not the pounds.
· For more information consult one of our doctors.